Season
Episode
- Episode 1: Chirashi-zushi Peacock Bento & Glass Noodle Lion Bento
- Episode 2: Lemon-marinated Shrimp Bento & Lemon Chirashi-zushi Bento
- Episode 3: Onigiri Bento
- Episode 4: Tamagoyaki Bento
- Episode 5: Scallion Oil Chicken Bento & Salmon Piccata Bento
- Episode 6: Katsu Curry Bento & Currywurst Bento
- Episode 7: Vegan Shogayaki Bento & Japanese-style Tuna Pasta Bento
- Episode 8: Rainbow Soboro Bento & Green Veggies and Chicken Sandwich Bento
- Episode 9: Salt-cured Salmon (Shiozake) Bento
- Episode 10: Chicken Kara-age Bento
- Episode 11: Acorn Onigiri Bento & Japanese-style Baguette Sandwich Bento
- Episode 12: Mushroom Rice Bento & Wrap and Roll Sushi Bento
- Episode 13: Miso-glazed Pork Bento & Sweet Potato Korokke Bento
- Episode 14: Salmon Rice Bento & Rice Burger Bento
- Episode 15: Miso Ramen Bento & Tonjiru (Pork Miso Soup) Bento
- Episode 16: Datemaki & Matsukazeyaki
- Episode 17: Salmon Pita Bento & Good Luck Chicken Katsu Bento
- Episode 18: Peanut Fried Rice Bento & Peanut Tsukune Chicken Bento
- Episode 19: Quick Omurice Bento & 10-minute Hamburg Bento
- Episode 20: Spring Blossom Chirashi-sushi Bento & Maki-maki Flower Bento
BENTO EXPO Season 8 Mushroom Rice Bento & Wrap and Roll Sushi Bento
Bento, or lunchbox, is a fun slice of Japanese food culture that more people around the world are sharing. Healthy and delicious foods are beautifully and creatively presented. This NHK series features demonstrations and advice by Japanese bento experts, as well as shares some of the bento pictures and videos sent in by viewers worldwide.
